A Spiritual Exercise To Help Relieve Stress 

"The River Of Light And Sound"
Meditation Exercise For Protection, & Spiritual Growth.

Find a comfortable quiet place.  Sit or recline with your feet slightly apart and hands folded  together. Think of something, or someone, that you loved very much as a child; an animal, a friend or a familymember.  You can also  think  of a special place, that you liked  as  a  child.  When  you  have  settled in close your eyes, and gently look  at a  spot between the eye brows and slightly up a bit, gently.  This  is a spiritual door, a divine bridge between yourself, and Spirit.

In a  relaxed way,  singing  with  love,  gently,  the  word  HU.  This  is  pronounced  like  the  man's  name  Hugh.  HU  is  an ancient name for God and it was taught secretly for thousands of years.  It is a lovesong to God. It has a very high vibration,  is elevating and bestowshealing energy upon the user.  It is a direct link to Spirit.

Sing HU,  for 5 or 10 minutes.   When  you  find  yourself  in  a more relaxed state, picture a River,  The  River  Of  Light  And Sound.  The  River  is  made  of  Light  yet it feels warm to the touch.  It  is  not  very  wide,  or   very  deep.  The  River  runs  through all the worlds of God.  There  is  nothing  here, but the River, and its bank.  Sit on  the bank, and gently  let  your feet touch the water. This River is a part of theSource the place of Love that we all came from.

Sometimes a Spiritual Traveler, a Master  will  join you by the River.  This  could  be  a  Divine spiritual  teacher  like:  Jesus, Mohammed,  Buddha,  or  someone  else,  according   to  your beliefs.  If  you  imagine a Saint or Spiritual Traveler, and they come, you  may  speak  with  them,  and  ask  questions, if you like.

During The River Of  Light And Sound  exercise,  some people  hear high  pitched sounds, and see soft flashes of light.   Light and Sound are the Twin aspects of The Holy Spirit that we can experience.  If you  have  an experience,  realize that this is a Blessing.  Some people meditate for years to gain this  kind of  experience, to gain a connection to Spirit.

The  River  Of  Light  And  Sound spiritual exercise is both healing, and uplifting.  It is non-denominational and it can be used  by  anyone, regardless   of  their  beliefs, or religious affiliations. It is universal.Feel free to share this meditation exercise with others.

Copyright 1995-2007 - All Rights Reserved - Whitneay T. Vanwells