Find
a comfortable quiet place. Sit or recline with your feet slightly
apart and hands folded together. Think of something,
or
someone, that you loved very much as a child; an animal, a friend or a
familymember. You can also think of a
special
place, that you liked as a child.
When you have settled in close your eyes, and gently
look at a spot
between
the eye brows and slightly up a bit, gently. This is a
spiritual door, a divine bridge between yourself,
and Spirit.
In
a relaxed way, singing with love, gently,
the word HU. This is pronounced
like the man's name Hugh.
HU
is an ancient name for God and it was
taught secretly for thousands of years. It is a lovesong to God.
It has a
very
high vibration, is elevating and bestowshealing energy upon the user.
It is a direct link to Spirit.
Sing
HU, for 5 or 10 minutes. When you find
yourself in a more relaxed state,
picture a River, The River Of
Light
And Sound. The River is
made of Light yet it feels warm to the touch. It
is not very wide,
or very deep.
The
River runs through all the worlds of God. There
is nothing here, but the River, and its bank. Sit on
the bank,
and
gently let your feet touch the water. This River is a part
of theSource the place of Love that we all came from.
Sometimes
a Spiritual Traveler, a Master will join you by the River.
This could be a Divine spiritual teacher
like:
Jesus,
Mohammed, Buddha, or someone
else, according to your beliefs. If
you imagine a Saint or Spiritual
Traveler,
and they come, you may speak with them, and
ask questions, if you like.
During
The River Of Light And Sound exercise, some people
hear high pitched sounds, and see soft
flashes of light.
Light
and Sound are the Twin aspects of The Holy
Spirit that we can experience. If you have an
experience, realize
that
this is a Blessing. Some people meditate for years
to gain this kind of experience, to gain a connection to Spirit.
The
River Of Light And Sound spiritual exercise is
both healing, and uplifting. It is non-denominational
and it can
be
used by anyone, regardless of their
beliefs, or religious affiliations. It is universal. Feel free to
share this
meditation
exercise with others.
Copyright 1995-2009 - All
Rights Reserved - Whitneay
T. Vanwells
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