Easy Digestive System Cleanse To Help Your Body To Heal Itself

By Dr. Joseph Rodrigo M.D. Almost all diseases begin in the digestive track.  This includes diabetes, asthma, cancer, alzheimer's, heart disease, memory loss, fibromyalgia, MS, and too many to even list here.  If you are seeking health, and you have not found the answers to your recovery and healing, start here.  Your intestinal track is the origin of disease, and it is also the origin of your healing.  I cannot emphasize enough how important the cleansing of your digestive system is, to your health.  Read below to learn how you can put yourself back on the path to health, by cleansing your digestive system. This basic digestive system cleanse is suited for those who are new to intestinal cleanses, as well as you more experienced health advocates.  At the end of this article we also offer a place where you can order an excellent cleanse, if you want to have an extremely simple method to use.  Intestinal cleansing replaces colonics which only reach about the last 18 inches of your digestive system, and which do not cleans your body of the old fecal material that you have carried over the years.  Do not be fooled that colonics are enough.  They are only the dressing of health, and the creation of a disease cure. The method listed below usually lasts a duration of  two to three weeks.  It is best to begin on a Friday, to allow your body time to adjust to the cleansing. Here Are Your Cleansing Instructions 1.  Use Activated Charcoal ... No.  Not out of your fireplace, you purchase it from your local health food store.  Activated charcoal binds intestinal toxins and unfriendly microbial growth and excretes them in the stools. 500-600 mg three times per day 1 hour before or 2 hours after meals and medication. 2.  Bentonite Clay & The Mother Of Scrubbers ... If activated charcoal is unavailable, Bentonite clay can be used instead. Bentonite is a type of edible clay that acts as a bulk laxative by absorbing water to form a gel. It binds toxins such as pesticides and helps to carry them out of the colon. It can be found at the health food store. 1 tablespoon liquid Bentonite 2-3 times per day 1 hour before or 2 hours after meals and any of your medication.   Bentonite can pull out even long standing chemicals, like Agent Orange from the walls of the intestines. 3.  Psyllium  A Friend To Your Gut ... You have heard people say, if you are constipated to eat more roughage.  Psyllium is a dietary fiber that helps your body to support normal bowel function.  Psyllium is the perfect bulk to use to push out old fecal material from the walls of your intestines, and it is especially helpful with the use It cleanses the mucus lining of the intestines and increases the bulk of the stools. 1 teaspoon Psyllium powder three times per day. Stir Psyllium into 8 oz water and drink immediately. Take with activated charcoal or if using Bentonite, stir it into the Psyllium water.  Psyllium can also be used on a routine basis to help keep you regular, outside of this cleanse. 4.  What The Heck Are Probiotics ??? The digestive tract maintains a balance between healthy and potentially harmful micro-organisms. Probiotics, the supplement form of healthy micro-organisms, have been used for many years to increase the proportion of protective bacteria and for the prevention and treatment of many health conditions. 1 capsule three times per day. Continue taking Probiotics for several weeks after the cleansing period is over. Here are some things to look for in a Probiotics supplement: The most common strains of Probiotics are Lactobacillus acidophilus for the small intestine and Bifidobacterium bifidum for the large intestine. Look at your health food store for a combination of the two strains in one product.  Always use capsules when you buy supplements of any kind, as the compressed pills are not absorbed by the body, and go straight through un-used.  Capsules and tinctures are always best. Probiotics should always be refrigerated before and after opening. Do not be shy about using these, as you cannot overdose on them. Each capsule or dose should contain more than 1 billion viable bacteria.  The minimum therapeutic dose is suggested to be 108-109 cells per day. More bacteria per capsule or dose is preferable, since the bacteria must survive during shelf life and then after ingestion, during transit through the acidic conditions of the stomach and hydrolytic enzymes and bile salts in the small intestine. 5.  Your Diet & The Cause Of Your Health Problems ... Foods to Enjoy During Your Cleanse & After FRESH FRUIT  & FRESH VEGETABLES steer clear of tofu and corn, they can be an allergenic foods and dry out the body.  Great detox foods include broccoli, cauliflower, broccoli sprouts, onions, garlic, artichokes, beets, red and green vegetables. Approximately 40% of your diet should be fruits and vegetables. BASMATI RICE -- Rice is easily digested by most people.  Basmati rice feeds all 7 tissues of the body.  Choose brown or white Basmati rice, but white is easier to digest.  Use rice cakes, rice crackers and rice pasta. QUINOA, AMARANTH, MILLET, BUCKWHEAT -- can be used instead of rice, but are not as good as Basmati.  They can be purchased at a health food store. BEANS --  Mug beans cooked with Basmati is best.  Also add ginger, turmeric and cardamom to aide digestion.  Mung beans feed all 7 tissue groups.  Split yellow and green peas and lentils are easy to digest and require less soaking time. NUTS and SEEDS -- Unsalted nuts, seeds and nut butters can be sprinkled over any meal. Includes flaxseed, pumpkin seeds, sesame seeds, sunflower seeds, almonds, cashews and walnuts. Avoid peanuts. FISH -- Poached, broiled or steamed fish in moderation. OILS -- EXTRA VIRGIN OLIVE OIL creates cellulite on the body.  Do not use it.  It was also recently reported that the major makers of olive oil are cutting it with a cheaper rape seed oil, to increase profits.   Use safflower, sesame, flax seed oil, all are excellent. CONDIMENTS -- Vegetable salt, sea salt from the shores of France is the best table salt, vinegar, naturally fermented soy sauce or tamari, any culinary herbs or spices, very limited amounts of honey. HERBAL TEA -- Herbal non-caffeinated teas, including green tea. WATER, LEMON WATER, JUICES, RICE MILK Your Hit List ... Foods to Avoid SUGAR -- White sugar is instant toxins.  All white sugar contaminates the body, and is not food.  Do not eat any.  Refined sugar and mixtures containing refined sugar including sucrose, dextrose, corn syrup, brown sugar, turbinado.  Avoid artificial sweeteners. WHEAT -- Wheat and products containing wheat.   Most people are allergic to wheat, and white flower clogs the channels. CORN -- Corn and all corn products are too drying for the system.  They are growing corn with its own pesticides built in. TOFU -- Is too drying for the system. YEAST -- Can cause allergic reactions for those who have mold allergies. CAFFEINE -- Coffee, both regular and decaffeinated, black tea, green tea and other drinks containing caffeine.   Caffeine causes the body to excrete calcium and valuable minerals. RED MEAT -- Is not easily broken down, and ferments in the gut. ALCOHOL FOOD ADDITIVES AND PRESERVATIVES CHOCOLATE HIGH FAT FOODS OLIVE OIL -- Is cut with rape seed out, a very costic oil, that is bad for the body.  Olive oil also causes cellulite to form.  Use Sun Flower Oil, Sesame Oil, and especialy Coconut Oil, as a replacement.

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