How To Emotionally Deal With Your Debt Situation

The Bills Meditation
By Whitneay T. Vanwells

If it were easy, you would all be there, siting at home, peaceful, knowing that all of your debts have been paid.  The main problem with debt, is the fear that people attach to it, and yes, fear is energy that can make the debt even worse.  If you are seeking a meditation to help you to deal with your debt and fear, you have come to the right place.  Follow the meditation exercise below, and use it daily.  It will help you to work through the negative fears that keep you attracting debt and more money problems.  Try the exercise for 30 days, and see if you don't feel better, and in more control of your money issue.  Those who have used this method, saw great results.  Remember, you attract in life in accordance to what you carry within you.  If you deal with fear, you leave more room to take control of your money issues, and you will develop ways to heal the debt.  Read on.

This meditation exercise takes about 5 minutes.  If healing your debt is worth 5 minutes a day to you, read on.  Find a place where you will not be disturbed.  Sit comfortably in a chair, with your feet flat on the floor.  Check your body for any tension, and remind yourself to just let go.  Breathe deeply 3 times, and each time remind yourself, that it is OK to just relax and to be calm.  If your mind chimes in, just let it be, and go about allowing yourself to be calm.

With your eyes closed, ask God, Spirit, or whatever you believe in, to bring you calm and peace.  For these moments, just let the world take care of itself.  

Inwardly, see an old desk right in front of you within reach with a small pile of your bills on it.  There is nothing else on the desk, but the bills.  You know that you don't like looking at them, but just for a moment, just feel how the bills make you feel.  You might feel: lost, out of control, and afraid that the bills will never get paid.  Whatever you think about your bills, just allow your mind to think about the same things right now.  Go over how you feel about your debt, and let the fears surface.  Look at the bills, and allow the fear and thoughts to surface for 3 rounds.  This will take only a couple of minutes to do.

Next, see within hovering over the desk, a soccer ball size small ball of Light.  It makes you feel more comfortable, just to know that it is there.  Allow the light from the ball, to light up the room, and the entire desk, including the bills.  Allow yourself feel comfortable with this Light.  

Next, put your hands on the pill of bills, and begin to form them into a small ball of paper.  Keep compressing them, and pushing on them, and soon the small ball of paper, gets smaller.  Every time to push on the ball with your hands, it gets smaller, and smaller, and in a minute, it is so small that the ball completely disappears.  With all of the debt gone, you feel more relaxed.  You feel like you have control of your life; and you feel like you can create a better life for yourself.

The ball of Light is still suspended over the desk.  Allow it to stay there, and bring power and wisdom to you.  

Take a few long slow breathes, wiggle your toes, and come back to the room.  

Each time that you do this exercise, you will be taking back more of your money power.  You will find ways to stop creating debt, and you will find new ways to heal what you have.  Most of all, you will learn not to be afraid of bills, and you will feel more empowered to create the kind of life that you really want.

END.