"The 30 Second Manifestation Exercise"  ...
By Whitneay T. Vanwells

"All things are possible, if your thoughts, feelings, and beliefs are in alignment.  Don't let the noise in your head control what you create in your life.  Step outside of the noise with this powerful 30 second spiritual exercise.  Close your eyes, and gently watch your breathe.  Your body knows how to breathe, and all that you are doing is paying attention to your breathing.  When you mind comes in with a thought, just go back to focus on the breath again.  Eventually you will get very good at doing this, and you will find yourself connecting to the calm place that is already inside of you, with more ease.  At home, you can do this exercise with your eyes closed.  When you are in line at the store, and people are ahead of you, you can just lower your eyes, and watch your breathe that way.  When you are waiting for something to print, or download, you can lower your eyes to the keyboard, and just breathe.  The calm place within, was there when you were born.  And, it is still there.  Reconnecting with the calm will help you to be more of who you really are."

 

Beautiful Energy Pendants For Men & Women See The HighChi & MegaChi Harmonic Pendants.
 

Saint Theresa's Prayer: 

"May today there be peace within. 
May you trust God that you are exactly where you are meant to be.
May you not forget the infinite possibilities that are born of faith. 
May you use those gifts that you have received, and pass on the love that has been given to you. 
May you be confident knowing you are a child of God. Let this presence settle into your bones, and allow your soul the freedom to sing, dance, praise and love. 
It is there for each and every one of us."