Grace Before Your Meals Improves Your Health
 

"Bless This Food That I Consume Today"
Eating is not just for nutrients, it is actually a spiritual experience and an important part of your life.  If you do not take time to eat in a peaceful environment, and are stressed, that bad energy goes into your body with your food.  Take time, just a few moments before you eat, and calm yourself, and say grace if you choose.  Know that the food that you have before you is a blessing and a gift from God ...


Take a few deep breaths to relax yourself, then say the following:

"Beloved God, Beloved I AM Presence, I thank you for this food given to me for the nourishment of my body.  I ask for this food to be blessed by your Light and Love, and that it help me with my highest physical and spiritual potential.

I ask for this food to be charged with the pure divine energy of the Heavenly Realms.  Bless this food and charge it with the Love, and the Light of God."    

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