relaxing Posts

How To Deal With Panic Attacks Quickly And Efficiently

htdwpIf it seems that you will suffer from panic attack and you start to feel bad, there are some techniques that can help you to relax and prevent the panic attack to arrive. These techniques include deep breathing and relaxation of body and mind. They can be performed daily and when the next panic attack arrives, you will be prepared and maybe even able to stop it. But how to deal with panic attacks when they are here?

First, focus on slow breathing. Put your hand on your stomach, and the other on your chest. Try to breathe slow and deep. Take the air through your nose and while you’re …

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